-základy flexibilného stravovania -nastavenie jednotiek, kalórií a makier -zapisovanie jedla -Ako si ukontrolovať príjem počas dňa -Pár tipov ako na to
– Štýl stravovania, ktorý Ti zmení život -výhody a možné nevýhody -pre koho je a pre koho nie -ako to funguje, čo sa deje s hormónmi, ako prejsť na IF, skúseností ľudí, ako je to s cvičením a kopec ďalšieho
– Nauč sa flexibilne stravovať a už nikdy nediétuj -prečo diéty (ne)fungujú, ako je to s kalóriami, ako čítať etikety, alkohol, moje tipy ku stravovaniu atď.
Náhľad
Dostupné pre klientov alebo za symbolický poplatok 5 €
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