-https://pubmed.ncbi.nlm.nih.gov/18448177
-https://pubmed.ncbi.nlm.nih.gov/15941879
-https://www.ncbi.nlm.nih.gov/pubmed/16373952
-https://www.ncbi.nlm.nih.gov/pubmed/22958314
-https://www.ncbi.nlm.nih.gov/pubmed/16998142
-https://www.ncbi.nlm.nih.gov/pubmed/20711407
-https://www.ncbi.nlm.nih.gov/pubmed/16002798
-https://www.ncbi.nlm.nih.gov/pubmed/15735253
-https://www.mana.md/how-important-is-protein
-https://www.calculator.net/macro-calculator.html
-https://www.scienceforsport.com/how-much-protein-do-your-athletes-really-need